Avoidance of Acidity & Heartburn
Bananas have defensive action against the acidity and heart burn. Eating a banana every day will stop such conditions
- Obtain a mixture of 2 tsp of normal apple cider vinegar and 2 tsp raw honey in a glass of water earlier than meals. One of the well liked home remedy for acidity.
- Stay away from fried foods, pickles, hot spicy foods, vinegar, and chocolate
- Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers
- Keep away from unripe high pectin fruits, such as unripe apple. But ripe apple such as delicius apple or fuji apple may help out
- Grind up the food properly. Do not consume in hurry
- Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.
- Drink lots of water, at least 8 glasses each day
- Do not eat just previous to going to bed
- End smoking and cut down on alcohol
Home Remedy for Acidity
- A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea and gas
- Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides. One of the best home remedies for acidity.
- Eat watermelon, banana or cucumber each hour.
- Eat a few almonds when your experience heartburn symptoms. This is good Home Remedy for Acidity
- Gulp coconut water 4-5 periods a day.
- Drink a glass of cold milk for quick relief of heartburn and acidity
- Acquire one piece of clove and suck on it gradually
- Drink fresh mint juice gradually after meals. This remedy is best Home Remedies for Acidity
- Drink every day a 1 tsp juice of chebulic myrobalan mixed with 1 tsp of amla (Indian gooseberry) juice. This is another Home Remedy for Acidity.
- Maintaining an standing posture for some time after food will help in preventing reaction
- Sleep with your head and shoulder on a elevated pillow for height
DR.USHAKIRAN
No comments:
Post a Comment