Cholesterol
A hormone called cholesterol is the main culprit of stomach fat. So, you can reduce your stomach fat by reducing the amount of cholesterol in your body. One way of reducing the amount of this chemical is to lower the stress level. There are many ways through which you can lower your stress level, and one of them does some excellent work in reducing fat in the stomach area.
(4) Home Remedies for Obesity
1. When you wake up in the morning, have a tablespoonful of honey mixed in an equal amount of water.
2. Drinking hot water continuously throughout the day also helps to dissolve the excess fat in the body.
3. Ginger is effective in dissolving fat. Have it twice or thrice a day in the form of tea.
4. Every one day a week, have a totally liquid diet. Fasting entirely can also be done if it is physically tolerable. This helps to flush out the toxins and excess fats accumulated throughout the week.
5. Regular exercise is one of the most important things. It helps to reduce the excess fats in the body and also keep the person fresh and active throughout the day.
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